Najlah El Fareeda: Warm-Up from The Sensuous Workout by Shamira

Enjoy!!!

Belly Dance Lessons with Najlah

The belly dance classes are meant to bring the woman well being. It is a kind of low impact aerobics, great for keeping the physical shape of people of all ages and fitness different. It allows greater rapprochement between people, stimulating social contact and friendships. It assists in the psychomotor development, improving the respiratory process, the posture, the balance, the reflex agility and the motor coordination. It also contributes to self-awareness and disinhibition, stimulating creativity and self-expression. It is a healthy leisure that is good for the body and mind. -Courses with personalized content and methodology, focused on the specific objectives of the contracting student, with exclusive attendance.

quarta-feira, 7 de setembro de 2011

Warm-Up from The Sensuous Workout by Shamira

Nenhum comentário:

Postar um comentário

Belly Dance with Najlah El Fareeda in Orlando

http://www.khanelkhalili.com.br